許氏24節氣養生9/22~10/8 秋分篇

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秋分開胃助消化

秋季過了一半，陽光直射赤道，晝夜幾乎相等，又稱中秋。自此氣溫開始漸漸下降，一場秋雨一場寒。人的新陳代謝受到抑制，情緒容易低落，有所謂悲秋的現象，可多穿色彩艷麗的服裝多曬太陽，臨睡前泡泡腳，多補充富含維生素B的食物，都有助於改善情緒。但也因天氣漸涼胃口大開，容易放縱口腹之慾，因此這個時節是最容易發胖的！

五果花旗參茶

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應景的月餅吃多了，不妨來杯解膩的五果茶，覆盆子或蔓越莓12克，麥冬9克，枸杞山楂及五味子各6克，搭配花旗參茶包一袋，放入保溫瓶用熱水燜個10分鐘，飲用時加一匙蜂蜜，微酸微甜，冷熱皆宜。

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This entry was posted in 養生保健-參活家快訊 by Hsu's Ginseng Enterprises. Bookmark the permalink.

About Hsu's Ginseng Enterprises

Located in Wausau, Wisconsin, Hsu’s Ginseng Enterprises, Inc. cultivates approximately 1,000 acres of prime ginseng soil to consistently assure you of quality ginseng products. For more than twenty-two years our product line, Root to Health, has continued to expand to include many other herbs and supplements to meet the demand of the enlightened consumers. Our first priority before we present a product to the consumer is quality. We feel that our commitment to quality has created a line of products that are the finest available.

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