許氏24節氣養生 – 寒露10/9-10/21

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寒露漸涼防感冒

天氣轉涼,夜晚水氣凝結成露,忽然吹起的冷風,常引發感冒著涼,記得出門多加件保暖衣物。其實秋高氣爽,最適合進行登高遠足,又可鍛鍊身體,令人心曠神怡,是這段時節最佳的活動。秋燥時節的飲食養生,以柔潤為宜,適當多食甘淡滋潤的食品,如芝麻、蜂蜜、梨、柿、銀耳,如既滋陰養肺,又可防治口乾舌燥。

 

蒜頭參雞湯圖片4

蒜頭蛋花參雞湯

用全雞放入外加五大顆完整的剝皮蒜頭,及3-5枝新鮮花旗參或乾參(也可用10-15克花旗參片做取代)。小火慢熬兩小時,關火前打個綿密的蛋花或蛋包,蒜頭蛋花參雞湯就完成了。蒜頭和花旗參可以增強人體免疫力,和雞湯燉煮不但補氣且增加血液循環,此時進補就是抵抗流感來襲時最好的暖湯。

蒜頭參雞湯圖片3

 

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This entry was posted in 養生保健-參活家快訊 by Hsu's Ginseng Enterprises. Bookmark the permalink.

About Hsu's Ginseng Enterprises

Located in Wausau, Wisconsin, Hsu’s Ginseng Enterprises, Inc. cultivates approximately 1,000 acres of prime ginseng soil to consistently assure you of quality ginseng products. For more than twenty-two years our product line, Root to Health, has continued to expand to include many other herbs and supplements to meet the demand of the enlightened consumers. Our first priority before we present a product to the consumer is quality. We feel that our commitment to quality has created a line of products that are the finest available.

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