許氏24節氣養生 霜降 10/22 – 11/5

2018-24-5

霜降天冷顧胃腸

 霜降是秋冬過渡的開始,秋末乾燥,日夜溫差大,要注意保濕及保暖,此時也是胃病及支氣管疾病復發的高峰期,霜降時節進補,比起冬季進補更為重要,所謂「冬補不如霜降補」,關鍵在養胃補氣血,為冬季做好保養準備。 多食蜂蜜、百合、銀耳、豆漿等食材,也能達到保健美顏的功效。

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鮮參陳皮燉牛肉

 將牛腱300克切小塊川燙後,同新鮮人參500克,陳皮一小片,紅棗適量,放入鍋中,加入2公升清水,煮沸後以文火煲1~1.5小時後調味食用,花旗參與紅棗皆有寧神補氣的功效,性溫的陳皮和牛肉燉煮,健脾暖胃,更有驅寒的效果。

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This entry was posted in 養生保健-參活家快訊 by Hsu's Ginseng Enterprises. Bookmark the permalink.

About Hsu's Ginseng Enterprises

Located in Wausau, Wisconsin, Hsu’s Ginseng Enterprises, Inc. cultivates approximately 1,000 acres of prime ginseng soil to consistently assure you of quality ginseng products. For more than twenty-two years our product line, Root to Health, has continued to expand to include many other herbs and supplements to meet the demand of the enlightened consumers. Our first priority before we present a product to the consumer is quality. We feel that our commitment to quality has created a line of products that are the finest available.

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