許氏24節氣養生 小雪 11/22 – 12/06

2018-24-7

小雪初落防抑鬱

小雪是冬季的第二個節氣,進入小雪後天氣越來越冷,而且開始下雪;但因為剛下雪,雪量並不多,所以才有「小雪」之稱。俗話說:「小雪雪滿天,來年必豐年」,小雪落雪代表來年雨水均勻,還可凍死一些病菌和害蟲;積雪有保暖作用,利於土壤的有機物分解,增強土壤肥力。小雪節氣中,天氣時常是陰冷晦暗,人們的心情也會受其影響容易引發抑郁癥狀。要注意調節心態,保持樂觀,經常參加戶外活動增強體質,居家也要注意通風換氣。小雪時許多人會出現口乾舌燥、口腔潰瘍等上火症狀,這時應多吃些有苦味,可清火、止咳、潤腸的食物,花旗參具有很強的行氣功能,生津解毒、補而不燥,合宜強身,適合在小雪時作為進補。

花旗參燉奶蛋

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材料:花旗參粉10-15g(約1湯匙),砂糖10g,雞蛋2個,鮮奶一瓶。

將雞蛋與花旗參粉,細砂糖一同攪拌,再加入鮮奶打勻。濾走表面的氣泡,確保表面光滑,把蛋汁倒入容器,覆蓋保鮮膜中火隔水蒸十分鐘,偶爾掀蓋去掉水蒸氣以避免蜂窩產生,濃郁花旗参味和撲鼻的雞蛋香氣,嫩滑順喉,滋潤養生。

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This entry was posted in 養生保健-參活家快訊 by Hsu's Ginseng Enterprises. Bookmark the permalink.

About Hsu's Ginseng Enterprises

Located in Wausau, Wisconsin, Hsu’s Ginseng Enterprises, Inc. cultivates approximately 1,000 acres of prime ginseng soil to consistently assure you of quality ginseng products. For more than twenty-two years our product line, Root to Health, has continued to expand to include many other herbs and supplements to meet the demand of the enlightened consumers. Our first priority before we present a product to the consumer is quality. We feel that our commitment to quality has created a line of products that are the finest available.

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