許氏24節氣養生 大雪 12/07 – 12/21

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大雪紛飛要滋潤

「瑞雪兆豐年」意思是嚴冬積雪覆蓋大地,反而可保持地面及作物不因寒流侵襲而降溫,為農作物創造了良好的越冬環境,積雪融化時形成天然的肥料,又增加了土壤水分含量,有利於作物春季時生長,冬季的大雪便是來年豐收的象徵。大雪時節的特點是氣候乾燥,空氣中濕度很低,宜多喝水來保持呼吸系統的濕潤,患有心腦血管、關節炎、消化系統疾病的人更要注意防寒保暖,尤其是加強腳部的保暖,當心「寒從腳下起」,每天步行半小時以上,睡前用溫水泡腳15~20分鐘,使足部血管擴張,保持血液暢通,不僅可以驅逐寒氣,還有助眠的效果。大雪進補能提高人體的免疫功能,促進新陳代謝,俗話說得好,「三九補一冬,來年無病痛」。

花旗參八珍湯

八珍

材料:八珍湯藥膳包一帖,花旗參5克

冬天手腳容易冰冷的人適合「溫補」,體質好的人則適合「涼補」。花旗參具有補中益氣、雙向調節的特性,搭配氣血雙補的八珍湯,有助於增加血液循環,調理脾胃,是冬季的驅寒良方,但是感冒以及脾胃虛寒者不宜食用,進補需因人、因時、因地,才能真正達到養生的目的。

 

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This entry was posted in 養生保健-參活家快訊 by Hsu's Ginseng Enterprises. Bookmark the permalink.

About Hsu's Ginseng Enterprises

Located in Wausau, Wisconsin, Hsu’s Ginseng Enterprises, Inc. cultivates approximately 1,000 acres of prime ginseng soil to consistently assure you of quality ginseng products. For more than twenty-two years our product line, Root to Health, has continued to expand to include many other herbs and supplements to meet the demand of the enlightened consumers. Our first priority before we present a product to the consumer is quality. We feel that our commitment to quality has created a line of products that are the finest available.

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