許氏24節氣養生 冬至 12/22 – 01/04

 

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冬至進補要合宜 

冬至,是北半球中晝最短,夜最長的一天,從冬至過後日照會漸漸增長,陽氣從此時萌生,進入了一輪新的節氣循環,到了現代依然延續著傳統,將冬至視為一個重要的節日,與春節、端午、中秋並列為四大節 ,在香港更有「冬至大如年」的說法,一家人團圓吃飯,豐盛的盆菜象徵缽滿盆滿,代表橫財就手的燜豬手,意寓圓滿的湯圓,這些意頭菜為來年取個好兆頭。南方民間也流傳著「吃了湯圓長一歲」的說法。在北方有諺云: 冬至不端餃子碗,凍掉耳朵沒人管。相傳是紀念醫聖張仲景的「祛寒嬌耳湯」,東漢時期張仲景看到許多鄉親因天寒凍傷了耳朵,便用麵粉做成耳朵形狀的嬌耳,配上一大碗藥膳羊肉湯,發給來求藥的民眾,吃完後耳朵發熱,凍傷的耳朵也治好了,因此,現代還是保留著冬至到,家家戶戶吃水餃的習俗。

冬至是陰消陽長的關鍵點,也是人體陽氣初生的時期,這一天的精心調養,關係到未來一年的身體健康,因此而有「冬至進補,春天打虎」的說法,宜注重在防寒,養藏,補陽,益陰等四大原則,飲食以溫熱為主,避免生冷與海鮮等寒性食物,適當的運動並常呼吸新鮮空氣,可預防呼吸道疾病,早睡晚起勿操勞與發怒,讓潛藏的陽氣得到養護,乾燥的冬天,忌食辛辣和燒烤的食物,溫和的羊肉、韭菜、桂圓、大棗、芝麻,以及當令的新鮮蔬果,都有利與滋養的效果。

黃耆大骨花旗參粥

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This entry was posted in 24節氣養生 by Hsu's Ginseng Enterprises. Bookmark the permalink.

About Hsu's Ginseng Enterprises

Located in Wausau, Wisconsin, Hsu’s Ginseng Enterprises, Inc. cultivates approximately 1,000 acres of prime ginseng soil to consistently assure you of quality ginseng products. For more than twenty-two years our product line, Root to Health, has continued to expand to include many other herbs and supplements to meet the demand of the enlightened consumers. Our first priority before we present a product to the consumer is quality. We feel that our commitment to quality has created a line of products that are the finest available.

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