許氏24節氣養生 03/21 春分

仲春初四日,春色正中分

124節氣是根據太陽直射地球的角度變化而形成規律的氣候轉變,漢代《春秋繁露》中記載著:「春分者,陰陽相半也,故晝夜均而寒暑平。」春分這一天陽光直射赤道,晝夜長短相等,而後北半球開始漸漸進入晝長夜短,中醫也認為春分是要注重體內陰陽調和的重要節氣。古時相傳春分是天地狀態最平衡的時候,所以最容易立蛋,民間流傳著:「春分到,蛋兒俏」的說法,各地也會在這天玩起豎雞蛋的比賽。

 

此時氣溫回暖且降雨豐沛,春天的作物開始萌芽生長,有俗諺云:「春分有雨是豐年」。萬物復甦同時也是細菌要開始作動的季節,當季的蔬菜多具有消炎和增加抵抗力的功能,例如:薺菜、香椿、菠菜、春筍、莧菜都是適合春季食療的天然食材。春天繁花吐蕊即將盛開,花粉症也逐漸開始流行,併發著皮膚與呼吸道的過敏,平時可多做鼻部的按摩抵抗過敏,還有藉由適當的運動鍛鍊提高免疫力,大豆和蜂蜜中也具有減輕過敏症的成分,蜂蜜更有清肺解毒的功能,最適合春天滋補之用。

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春天陽氣生發,也是肝氣運行的季節,春分養生重點在於養陽護肝,早睡早起,少吃辛辣、過補的食物,少生氣動怒,避免肝火旺盛,甜食有助於讓人心情愉快,綠色的當令鮮蔬可以養肝,春日的飲食宜省酸增甘,以養脾氣。

 

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This entry was posted in 養生保健-參活家快訊 by Hsu's Ginseng Enterprises. Bookmark the permalink.

About Hsu's Ginseng Enterprises

Located in Wausau, Wisconsin, Hsu’s Ginseng Enterprises, Inc. cultivates approximately 1,000 acres of prime ginseng soil to consistently assure you of quality ginseng products. For more than twenty-two years our product line, Root to Health, has continued to expand to include many other herbs and supplements to meet the demand of the enlightened consumers. Our first priority before we present a product to the consumer is quality. We feel that our commitment to quality has created a line of products that are the finest available.

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