許氏24節氣養生 04/20 穀雨

 

雨生百穀清凈明潔也

穀雨意即「雨生百穀」,代表了農民對雨水的期盼,春耕之後,作物需要大量的水源來灌溉,所以有著「春雨貴如油」的說法,清明到穀雨這段時間氣溫升高,有了雨水的滋潤,萬物才能蓬勃生長,欣欣向榮。

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穀雨前後也是牡丹花開的日子,又被稱作「穀雨花」,古人言:「穀雨三朝看牡丹」。芍藥、牡丹、月季盛放,一片人間春色,正是賞花好時節。另有俗諺云:「清明見芽,穀雨見茶」,這一天在上午採摘新鮮的茶葉製作成「穀雨茶」,色澤翠香氣濃,相傳喝了穀雨茶,可以清火,辟邪,明目等。

 

養肝健脾 祛濕利水

穀雨開始帶來豐沛的雨量,濕氣也明顯增加,適逢春夏交替氣溫回升,要留心體內的「濕熱」無法化散,可以多吃一些健脾化濕的食物幫助清除體內濕熱,例如薏仁、赤小豆、陳皮、山藥等,還有食用蘿蔔、鴨肉、綠豆等涼性食物來清熱降火。同時,柳絮飛百花放,空氣中的懸浮物增多,是花粉症和鼻炎的高峰期,適量溫和的運動提高身體的免疫力,還有當季新鮮的香椿和韭菜,不僅鮮嫩美味,更有助於提高身體的抵抗力。

clouds-4136343_640穀雨為暮春,進入春天的尾聲,肝臟和脾臟運行旺盛,最有利於營養吸收,民間有道養肝的「穀雨湯」,以枸杞葉和枸杞、生薑、豬肝來煲湯,有助於清肝明目。同時春天容易腎水不足,使人感到疲倦困乏,可以按摩十指指尖,刺激穴道幫助提神醒腦,還有多食用富含維生素B的食物,緩解情緒和壓力,例如: 黑芝麻、瘦肉、豆類、麥類等。清晨時到戶外運動,吸收新鮮的空氣,幫助新陳代謝,可使活力充沛克服春困。

 

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This entry was posted in 養生保健-參活家快訊 by Hsu's Ginseng Enterprises. Bookmark the permalink.

About Hsu's Ginseng Enterprises

Located in Wausau, Wisconsin, Hsu’s Ginseng Enterprises, Inc. cultivates approximately 1,000 acres of prime ginseng soil to consistently assure you of quality ginseng products. For more than twenty-two years our product line, Root to Health, has continued to expand to include many other herbs and supplements to meet the demand of the enlightened consumers. Our first priority before we present a product to the consumer is quality. We feel that our commitment to quality has created a line of products that are the finest available.

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