許氏24節氣養生~06/21夏至

 

夏時饒溫和,避暑就清涼

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夏至,陽氣極盛之時,是北半球白晝最長而夜最短的一天,而易經卦象中:「夏至一陰生」,代表著夏至是天地中陰陽循環的轉折點,陽氣盛極,陰氣始生,開始了陽消陰長的運行。這一日過後,日照時間漸漸的減少,因此民間有「吃過夏至面,一天短一線」的說法,夏至也是作物採收的季節,用新收的小麥製成麵條和麵餅來慶祝豐收,亦有嘗新的意味,同時夏天裡吃熱麵,可以靠排汗來去除體內的暑濕。

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養護陽氣防疰夏

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夏至預告著炎熱難耐的酷夏即將來臨,而同時也是陰氣初生之時,因此在避暑之外,也要同時避寒涼。「貪涼飲冷」是夏日消暑的大忌,洗冷水澡、吃冰品冷飲、風扇直吹等,都是現代人常見的夏日行為,但是天氣炎熱使毛細孔大張,容易令風寒濕邪侵入體內,同時也會刺激腸胃功能。尤其時常進出冷氣房,身體在溫度忽冷忽熱的環境中,易感到頭昏腦脹、發熱口渴、倦怠乏力,容易引起著涼感冒,也由於氣血不順,使心腦血管問題加劇,所以夏日養護心氣至關重要,苦味的食物,可以消除心火,例如:苦瓜、蓮子心、芹菜、絲瓜、萵筍等。

在酷暑時節裡,氣候炎熱,時晴時雨,濕熱交替,使得體質較差及脾胃虛弱的人易患「疰夏」,又被稱做「夏熱綜合症」,從芒種到小暑為高峰期,尤其好發在婦女、孩童、老人身上,會感到口乾舌燥、暈眩噁心,頭痛腹瀉等症狀,加以長期處於密閉的空調房中,暑濕無法排出體內,導致症狀加劇。建議除了避免在烈日下活動之外,早晨及下午過後以開窗通風代替空調,多食山藥粥及洋參湯來幫助養胃益氣,烹調上以涼拌、清炒、蒸燉的方式,使食材保持味鮮清爽,改善因食慾不振而使營養失調的狀態。

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This entry was posted in 養生保健-參活家快訊 by Hsu's Ginseng Enterprises. Bookmark the permalink.

About Hsu's Ginseng Enterprises

Located in Wausau, Wisconsin, Hsu’s Ginseng Enterprises, Inc. cultivates approximately 1,000 acres of prime ginseng soil to consistently assure you of quality ginseng products. For more than twenty-two years our product line, Root to Health, has continued to expand to include many other herbs and supplements to meet the demand of the enlightened consumers. Our first priority before we present a product to the consumer is quality. We feel that our commitment to quality has created a line of products that are the finest available.

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