許氏24節氣養生~07/23大暑

大暑三侯:一候腐草為螢;二候土潤溽暑;三候大雨時行

大暑大暑是夏天的最後一個節氣,三伏天裡的中伏時期,也是一年之中氣溫最高,日照最多的時候,「大暑雨如金」使喜溫作物蓬勃生長,是一個生機勃勃的季節。同時午後雷陣雨和颱風頻繁發生,要做好嚴防水災、風災的居家準備。

濕熱的大暑使人焦煩,因此民間有許多富有當地色彩的習俗來消暑祈福。大暑是台灣鳳梨盛產的時節,鳳梨的台語叫作「旺來」,因此民間在這一時期多用鳳梨來祈求「氣勢旺,好運來」。廣東沿海一帶有俗諺「六月大暑吃仙草,活如神仙不會」,仙草有清涼退火的功效,可冷熱兩吃,類似港澳地區的龜苓膏,都是盛夏的消暑甜品。山東和福建會在大暑這一天喝羊湯,伏天吃羊能夠有效的補充營養,更可以藉溫熱的湯發汗,清楚體內積累的濕毒。

  排濕的好時節

陽氣最盛的時期,就是消除體內濕氣的好時機,夏季好好養生有助於防治冬天的疾病發生,由於大暑炎熱至極,日常要預防中暑和缺水,尤其高溫酷熱,肝火旺盛,使人焦慮煩躁,也要小心「情緒中暑」,保持充足的睡眠,通風涼爽的環境,使心態清淨,氣平和緩,幫助散熱降溫。

大暑的飲食以清補為主,最重要的是能夠消暑化濕,油膩的食物會增加腸胃負擔,增加夏日裡的疲倦感,芒果、榴槤等濕熱食物,易引發濕症,建議適量的食用即止。冬瓜、白扁豆、蓮子、薏仁、綠豆、百合都具有健脾化濕的功效,非常適合在夏天作成湯水粥品,來達到補水滋潤的目的。

另外,藉由體操和跳躍、按摩等動作,有助於刺激穴道,促進血液循環,在清晨的陽光中,溫和的運動,吸取新鮮空氣,享受自然的微風,舒服平靜的度過炎炎酷夏。

食譜

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This entry was posted in 養生保健-參活家快訊 by Hsu's Ginseng Enterprises. Bookmark the permalink.

About Hsu's Ginseng Enterprises

Located in Wausau, Wisconsin, Hsu’s Ginseng Enterprises, Inc. cultivates approximately 1,000 acres of prime ginseng soil to consistently assure you of quality ginseng products. For more than twenty-two years our product line, Root to Health, has continued to expand to include many other herbs and supplements to meet the demand of the enlightened consumers. Our first priority before we present a product to the consumer is quality. We feel that our commitment to quality has created a line of products that are the finest available.

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