許氏24節氣養生8/22~9/6 處暑篇

健康好身體跟對節氣養生的腳步

1200 x 628

處暑換季調肌膚

處暑的「處」含有躲藏終止的意思,表示炎熱的夏季將到盡頭,即將要進入秋天。但由於暑熱尚未完全退盡,不宜過多過早添加衣物,應以自身感覺不過寒為準。由於處暑後晝夜溫差較大,流感、咳嗽、腸胃不適等症狀容易出現,因此處暑時應該留意重新調配飲食習慣,夏天常吃的生冷冰涼食物應該要開始減少或戒斷。此時氣候顯著的特徵是空氣乾燥,因此養生離不開防秋燥,飲食上以昆布、干貝、鮮魚、芹菜進補,都是不錯的選擇,尤其季節交替,氣溫與濕度開始變化,皮膚是第一個知道,敏感性的疹子搔癢是最常見的。

養生食譜   玉竹麥芽花旗參茶

材料: 玉竹、麥芽、枸杞約各5-10g,花旗參茶包x1(或用約5g的花旗參片),紅棗1顆。

滋陰潤燥的玉竹,疏肝行氣的麥芽,補氣的紅棗枸杞增添香甜,搭配清熱降火的花旗參,就是秋日最好的潤膚茶,放入保溫瓶用熱水燜10分鐘,冷熱皆宜,這款茶沒有負擔,可以天天飲用。

點擊購買>>

This entry was posted in 養生保健-參活家快訊 by Hsu's Ginseng Enterprises. Bookmark the permalink.

About Hsu's Ginseng Enterprises

Located in Wausau, Wisconsin, Hsu’s Ginseng Enterprises, Inc. cultivates approximately 1,000 acres of prime ginseng soil to consistently assure you of quality ginseng products. For more than twenty-two years our product line, Root to Health, has continued to expand to include many other herbs and supplements to meet the demand of the enlightened consumers. Our first priority before we present a product to the consumer is quality. We feel that our commitment to quality has created a line of products that are the finest available.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s