瑤柱冬瓜蓮葉去濕湯

夏季養生靚湯:

此湯有清熱去濕功效,加入蓮葉及扁豆有助消暑,在酷熱的夏天很適合飲用。

食材:

北海道干貝8粒、豬骨400克、蓮葉1/4張、冬瓜300克、薏 仁38克、白扁豆(皇帝豆)76克、赤小豆30克、薑2片、酒1/4杯

做法:

干貝放入水中浸泡約3小時,干貝水留用;

薏仁、白扁豆、 赤小豆加水浸泡隔夜;

蓮葉在溫水中浸泡約5分鐘,取出用濕布拭 淨(亦可剪成小塊);

冬瓜洗淨連皮切塊;

豬骨放入滾水中汆燙去除 血水後洗淨瀝乾;

所有食材一同放入鍋中,注入清水,以大火煮滾 後,轉中小火煲3小時即可。

This entry was posted in 老許靚湯 by Hsu's Ginseng Enterprises. Bookmark the permalink.

About Hsu's Ginseng Enterprises

Located in Wausau, Wisconsin, Hsu’s Ginseng Enterprises, Inc. cultivates approximately 1,000 acres of prime ginseng soil to consistently assure you of quality ginseng products. For more than twenty-two years our product line, Root to Health, has continued to expand to include many other herbs and supplements to meet the demand of the enlightened consumers. Our first priority before we present a product to the consumer is quality. We feel that our commitment to quality has created a line of products that are the finest available.

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