新鮮參燴海參

一年一度的中秋佳節就快到了,小廚特別為大家準備一道適合閣家團圓的宴客菜~新鮮參燴海參。 這道菜所選用的地中海刺參,含有豐富的高蛋白質及膠質,同時低脂肪、低膽固醇,經常食用有增強扺抗力、補腎益精、保青春等作用。搭配新鮮花旗參燴煮入味,除了可吃到刺參彈牙軟滑的口感之外,還有清脆回甘的新鮮花旗參獨有的回甘參香,尤其在起鍋前加入幾滴畫龍點精的花椒油,所散發出的獨特香氣,絶對令人回味無窮喔!

食材:

地中海刺參半磅、新鮮花旗參1支、乾香菇10朵、紅蘿蔔1杯、豌豆莢1杯、蒜末1湯匙、薑6片、蔥2支、高湯1杯

調味料:

蠔油1湯匙、醬油1湯匙、香油1茶匙、米酒2湯匙、糖1茶匙、花椒油少許

做法:

1. 新鮮花旗參切片;泡發好的刺參去除內臟洗淨後,斜刀切塊備用。

2. 豌豆荚去蒂撕除側面的纖維,並在兩端剪出燕尾型;胡蘿蔔去皮切滾刀塊,川燙備用。

3. 香菇洗淨,加水泡軟後去蒂,連同泡香菇的水一同放入碗中,醬油、蔥、薑及糖入鍋蒸10分鐘至入味。

4. 起油鍋,放入蔥段、薑片爆香,再加入蒜末炒香,接著放入蠔油、糖及醬油拌炒均勻。

5. 依序放入香菇、胡蘿蔔、海參及花旗參片略炒,淋酒後,加入碗豆莢及高湯加蓋煮至入味。

6. 開蓋後,淋入少許花椒油並加入適量的太白粉水勾芡,最後可依個人喜好加上少許香油,即可盛盤上桌。

溫馨提示:

如何自製花椒油:油燒熱,先爆香蔥、薑,再加入花椒粒以小火略微爆香即成。

This entry was posted in 養生保健-參活家快訊 by Hsu's Ginseng Enterprises. Bookmark the permalink.

About Hsu's Ginseng Enterprises

Located in Wausau, Wisconsin, Hsu’s Ginseng Enterprises, Inc. cultivates approximately 1,000 acres of prime ginseng soil to consistently assure you of quality ginseng products. For more than twenty-two years our product line, Root to Health, has continued to expand to include many other herbs and supplements to meet the demand of the enlightened consumers. Our first priority before we present a product to the consumer is quality. We feel that our commitment to quality has created a line of products that are the finest available.

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